Conversion Calculator

Amount of nutrients in 100 g (grams) of Bologna, beef.

Nutrient	Amount and Unit	Percentage
Water	55.31 g	55.31%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	10.91 g	10.91%
Total lipid (fat)	26.13 g	26.13%
Ash	3.37 g	3.37%
Carbohydrate, by difference	4.29 g	4.29%
Fiber, total dietary	0 g
Sugars, total	2.05 g	2.05%
Sucrose	0 g
Glucose (dextrose)	1.65 g	1.65%
Fructose	0 g
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.29 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	154 mg	0.15%
Potassium, K	351 mg	0.35%
Sodium, Na	1013 mg	1.01%
Zinc, Zn	1.93 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.04 mg
Selenium, Se	11.6 µg
Fluoride, F	36 µg
Vitamin C, total ascorbic acid	15.2 mg	0.02%
Thiamin	0.03 mg
Riboflavin	0.065 mg
Niacin	2.321 mg
Pantothenic acid	0.385 mg
Vitamin B-6	0.157 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	29.7 mg	0.03%
Betaine	6.1 mg	0.01%
Vitamin B-12	1.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	17 µg
Carotene, beta	11 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	90 IU
Lycopene	11 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D	28 IU
Vitamin K (phylloquinone)	2.4 µg
Menaquinone-4	6.3 µg
Fatty acids, total saturated	10.487 g	10.49%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82%
15:0 monounsaturated fatty acid	0.122 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	5.887 g	5.89%
17:0 heptadecanoic, margaric fatty acid	0.278 g	0.28%
18:0 octadecanoic, stearic fatty acid	3.293 g	3.29%
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.03%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	12.198 g	12.20%
14:1 monounsaturated fatty acid	0.246 g	0.25%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.109 g	1.11%
16:1 cis monounsaturated fatty acid	1.031 g	1.03%
16:1 t monounsaturated fatty acid	0.078 g	0.08%
17:1 monounsaturated fatty acid	0.211 g	0.21%
18:1 undifferentiated	10.429 g	10.43%
18:1 cis	9.299 g	9.30%
18:1 trans	1.13 g	1.13%
20:1 eicosenoic, gadoleic	0.107 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.087 g	0.09%
22:1 c saturated fatty acid	0.087 g	0.09%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	1.182 g	1.18%
18:2 undifferentiated	0.981 g	0.98%
18:2 n-6 c,c	0.66 g	0.66%
18:2 conjugated linoleic acid (CLAs)	0.16 g	0.16%
18:2 t not further defined	0.161 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.101 g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.10%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.009 g	0.01%